EXCERCISE DURING FIRST TRIMESTER

 To make pregnancy healthy and safe, excercise is must. 

When you are excercising for two, warm is essential to warm up before work out before breaking a sweat. You need to give your body atleasy 15-20 minute warm up before performing any excercise.

When it comes to pregnancy excercises, there are a lot of options to choose from. So, it is advisable to consult your doctor before any excercise. It depends on your health condition on what type of excercise you should do. 

During the first trimester, there are minor changes that may not be visible. This is the best time to start any excercise and best excercise is to take sound sleep.

Here are few examples you can do in first trimester - 

• Aerobic excercises
• Walking
• Swimming
• Cardio (as shown above)
• Yoga for relaxation

REMEMBER :  Always do your excercises carefully. DONOT over do it as it could result to over fatigue and stress.