PREGNANCY MUST HAVE 

Intimate lingerie is the must have in your wardrobe for your pregnancy. If you feel good inside, you'll look stunning outside. Always choose your pregnancy lingerie cleverly. It can make you look good as well as bad if not chosen correctly.

This innerwear will give your belly a support and you'll feel comfortable as well. This should be a must have in your wardrobe.

MATERNITY SWIMWEAR

Make a style splash in the fabulous maternity swimwear. As it is said that swimming is the best exercise during pregnancy, so its the best time to take out the stunning swimwear from your wardrobe and make it a stylish swim.

Go for cute maternity swimwear with a bow for a cuter look of your and your beautiful baby bump.

Though its a stylish polka dot swimwear and it will make your baby bump covered and woulddn't show the shape of your bump, try go for the bikini or more in shape swimsuit to accentuate your bump. It will make you look more stunning and fabulous.

This swimsuit is perfect for a beachwear. Comfortable yet stylish one peice and complete the look by wearing a hat for the chic look.

Sleep position in pregnancy

Video tells about how to sleep when your are expecting. The right position and
what you could do to make it more comfortable and easy. Go through this and
sleep tight but sleep right!


Credits -  https://www.youtube.com/watch?v=IQzk89wfKEs

What Not to Wear When 5 Months Pregnant : Maternity Fashion Tips

Ladies here is the video of what not to wear during pregnancy. Follow this up and
you'll see yourself going towards a stylish pregnancy. Enjoy dressing up!

Credits - https://www.youtube.com/watch?v=uHuLol7gCKo

Women's Fashion Tips : How to Convert Clothes to Maternity Wear

Now you don't have to buy a whole new wardrobe for your pregnancy. Here is this
video to show and guide you how you can convert your current clothes into maternity
wear without even spending that much amount of money.



Credits - https://www.youtube.com/watch?v=ZvSQjEtEpME

How to get silky smooth hair at home!!

Home Remedy for smooth silky hair. Don't miss this ladies, get your hair deep
conditioned with this simple home remedy. It's quick and easy to make and apply.
Good luckk!

Credits - https://www.youtube.com/watch?v=b9ynnBpFRIQ

Eye Makeup Tips & Tricks

Here is the Eye Makeup Tricks. This video will guide you how to go about step
by step for the perfect eye makeup. From brushes to eye shadows, you will learn
it all. Remember, if you believe you can do it, you are already halfway there. So
ladies, try these tricks and feel happy and confident about your pregnancy.


Credits - https://www.youtube.com/watch?v=pPqySxcuSbo

Bumblebee Water Marble Nail Art Tutorial

Here is the video where you can enjoy the fun by doing this amazing nail art.
Though it is Bumblebee Water marble Nail Art but you can surely experiment
and modify this art design into something else, according to your style and likes.
For instance, you can play with the white and black nail polish and call it stripes.
Whether its horizontal or vertical and it's totally the trend this season.
Enjoy the nail art ladies!



Credits :  https://www.youtube.com/watch?v=Aak2q1vea-0

3 Easy Hairstyle for long hair

Here is the video showing 3 hairstyles, which is easy and quick. Best thing is you
can make these three hairstyles by yourself without any problem. It will make you
look stylish and trendy. This is the part where you pull your outfit together,
with the right hairstyle.

1st - Claasic Chignon
2nd - Brigitte Bardot
3rd - Fishtail Braid

Credits : https://www.youtube.com/watch?v=xx99TzetnsI#!

9th MONTH - SPRING SUMMER FASHION

Are you ready for the baby? It's the end of the third trimester and anytime in the 9th month could be the happiest day and an amazing feeling you are about to experience. Get ready and flaunt your baby. It's your end days and get ready to bask in the happiness of the new member who's going to join in very soon. 

Wear your dresses or loose shirts with belt. Accentuate your beautiful belly by drawing attention there. Empire line tops or maxi's would look great on you in the end days of your pregnancy. Add a pop of color  by adding a scarf or colorful bag or maybe a lipstick. And you are ready to show off your baby bump in style.

9th MONTH -  AUTUMN WINTER FASHION

If your end days are in winters. then it must get a little tiring to select coats and put together an outfit. Stay calm and easy on what you choose. Layering could be a good option if you are going out. Every woman belly size can vary, you dont have to compare your belly with other pregnant women. You look as beautiful and glowing. Stick to solid and bright colors. Buy a coat that can last your whole pregnancy period. Play with colors. You can switch to sling bags, so that your hands are free all the time. Experiment with your hair and have great smokey eyes. Ladies, get ready to experience the amazing feeling with style. Be confident and happy and remember, you can do it, if you think you can do it.

8th MONTH - SPRING SUMMER FASHION 

As you enter the 8th month of pregnancy, you will probably feel ready for the baby to get out of your body, which is normal. Just continue to eat and exercise properly. The name of the game is weight gain. You are gaining an average of a pound every week. 

Here you can create an outfit which is easy and light to carry. You probably would want to wear loose kaftans or tee-shirts, but you can switch to maxi dresses and long high waisted skirts. Be high on colors, those colors could make you happy and feel enthusiastic during pregnancy. Also, you can go for the prints and create an illusion. Carry light weight bags and flats for emergency. 

8th MONTH - AUTUMN WINTER FASHION

You've made it this far and you are still healthy, glowing and fit as a fiddle - or perhaps you are turning green and too tired to get off the couch. Certainly, choosing an outfit would not be a good idea for this kind of situation and you could get cranky. In the 8th month, it might seem less than tempting to lug your belly off the couch and get onto a treadmill, but the fact is staying active in the end day of your pregnancy would keep you healthy.

Dress up as you feel is comfortable, even the tracks can make you look stylish, you just need to add a muffler or a scarf around your neck and you are good to go. Solids with prints, or neons, but try to pick those stuff which suits on your face and make your skin glow even more.

BEAUTIFUL STYLES FOR SHORT HAIR

It needs a lot of courage to get extra short hair, but there are a lot of hairstyles and look that will make you look so so beautiful.
Accessories always give you a cute innocent look. For instance, bobby pins. Add booby pins to your hair to maintain them and get a prettier look.



Women nowadays, regardless of the profession, wants to look trendy and cute. And they can achieve this by trying new look every day and adding one accessory that makes you look more beautiful. Like this sparkling studded headband.

Styling short hair is difficult and there ain't a much of hairstyles you can do with them. But you can surely add accessories to make it look different everyday. Like adding a cute bandana in your hair for a great look for summer days. This could be the perfect retro look.

7th MONTH - SPRING SUMMER FASHION

BELT YOUR BUMP this season. Spring is blossoming and so are you. In your 7th month of pregnancy you can experiment with dresses of knee length. Whether it's printed or striped, solid or checks. Try to create an illusion to the viewer's eyes and you can do it by deciding yourself where you want people to look at you. Your hair or your bag, your baby bump or your hat. In your 7th month, drop your neck lines a bit. This way you can show your skin as well as take the attention away from your bump. Be stylish this pregnancy and feel good inside.

7th MONTH - AUTUMN WINTER FASHION

Putting together outfits can be stressful during pregnancy, especially in winter. Combine basic with ease as it is not a very good idea to spend so much for your chaning size. You do not need to choose a clothing thta doesnt suit your style. Go for comfortable outfit. Wear layers in the winters, so if you want to open, you could one by one. If you are going for a turtleneck, then make sure its not sticky. Enhance your appearance by adding an accessory like a mufler, hat or a neck piece and you are good to go.

6th MONTH - SUMMER SPRING FASHION

Like any women at this stage of pregnancy, you will probably be blooming and full of energy. What is more, the first obvious sign of your new status is making itself known in the form of ever-expanding bump. Baby vary at the amount of weight that they put on and the size of their bumps. You may be comparing yourself to the shape of other pregnant women  and worry about being too big or too small. And sometimes you may lose your balance or become clumsy. And the best way to put yourself on track is to get dressed, get fashionable!

You can experiment with the empire line. With a shirt that is tied on top of you bump or with a belt. Accentuate your baby bump and show your love towards the most beautiful feeling you are going through. You dont have to hide it. Show your bump with pride.

At this stage many women prefer to wear loose unfitted clothes, which is definitely not the way to carry your little baby bump. People could assume you to be fat and not pregnant! Go for fitted clothes and spread the happiness around. Good luck ladies!

6th MONTH - AUTUMN WINTER FASHION

Show yourself some love. Don't wait for it to come from another. Welcome autumn with the palette of fall. Like Kristin Cavallari, you can also show off your baby bump with purple floral skinny jeans and black blazer. Or just simplly put on a gray full sleeves dress and pair it with a classy hat. You can give your baby bump a support by wearing the right kinf of belly band and give your lips a pop of color. Always remember to add color if you are going for a nuetral shade outfit. It will enhance your natural glow. Get ready and bask in the beauty of your pregnancy. 

5th MONTH - SPRING SUMMER FASHION

You're in the 5th month of pregnancy. During this month you will start to feel better and the mother-child bond will begin to materialise. Your baby's presence will not be only felt by just the mom but the whole family by the baby's kicking.

Spread the news!! Belt your bump and accentuate your stomach because your baby bump is as beautiful as you and you would want to feel as happy. Put a belt above your little bump, it will bring out your curves more and will make you look great. You can put a belt in your maxi dress, which is very comfortable in pregnancy, and team that a soft cardigan.

5th MONTH - AUTUMN WINTER FASHION

Choose coats that will see you through your entire pregnancy. Simple cut A lines or empire lines are the best to stick up. In the early days, you can wear your coat with a belt and in the later days, your bump will accomodate it. Experiment with the bottoms, you can wear loose trousers or khaki pants and roll it at the end. It is very comfortable and if you teaam it with black tee and a coat above it. It could be simple yet stylish. Try to play safe with it but be stylish. You can also experiment with your hair and tie a loose bun. That looks stunning if the hair is not oily. And maybe you can carry the look with a pair of glasses. Chic!

4th MOTNH - SPRING SUMMER FASHION

In your 4th month of pregnancy, a little of your baby bump has grown to about the size of a lemon. This, stage of pregnancy, which marks the end of the first 3 months, often feels like a milestone for many women. 

Wake up your outfit by adding just the right color, print, fabric, or an unexpected color with an accessory. You can wear a printed or striped maxi dress that could create illusion in the viewer's eyes and doesnt make you look that you are showing. Team your outfit with a huge bag that makes a statement.

4th MONTH -  AUTUMN WINTER FASHION

Prints could be your saviour. If you dont want people to know the happy news yet, you can create an illusion through prints and stripes or the same color from head to toe. This could make your look sophisticated chic and stylish. Carry a huge bag or a chunky piece of jewelry. This clever trick can draw the eye right to where you want it or, more important, quickly away from where you don't want. By this, you portray yourself as a risk taker and the most amazing thing would be that you can pull off that risk, chicly!

3rd MONTH - SUMMER SPRING FASHION

This is the end of your first trimester. By now, you have probably got used to the idea of being pregnant. Your weight gain must be upto 1kg. So, start dressing in easy pieces in your 3rd month.

Go from a "fully loaded" outfit to "simply fab". Busy women, with or without a confident sense of personal style, know what it is like to have to change in a flash. Start reevaluation your wardrobe and pick colors that suits you. Maybe its a hot pink ankle length skirt or the nuetral shades. Just go with the look you are comfortable in but make sure you add a little fun in your outfit.

3rd MONTH - AUTUMN WINTER FASHION

It's time to concentrate on the shoes. Walk the road in your favorites. Show your style with the best shoes you own this winter. You can add a chunky jewelry and you are set to go.

From cute uggs to rugged shoes or smart boots. Reach for that item that always makes you feel totally confident before reaching for anything else. Creating an outfit has a lot to do with fit, colors, accessories and style, all of which can actually be forfeited for how a look makes you feel.

Take control of the day before it takes control of you.

2nd MONTH - SPRING SUMMER FASHION

At the 5th week of your pregnancy, you may not feel any different, but a tremendous amount of activity is going on inside you. At this early stage, an ultra sound may not be able to detect the embryo at less than 8 weeks.

Ladies gear yourself up for the most amazing feeling yet to come and start feeling happy by getting dressed this summer. Experiment with colors, let yourself be cheerful at this time of your life. Some days you simply need a fresh take on color to achieve a new look. It's not about running out to purchase an entirely new outfit, just mingling items you already own has the ability to make you look new and fresh to others. The trick is wearing a balanced amount of colors.

2nd MONTH - AUTUMN WINTER FASHION

Real style begins where the rules end.

Your personal is the what is important for you to look good. Adding your own unique twist can let you experience the thrill of the fall. Everytime you think of experimenting, remember always add something that reflects your personality. 

Like duchess Kate Middleton and Gwen Stefani, look sophisticated and chic and trendy. Carry your baby bump in style. The feeling will instantly lighten your day and layer a sense of calm over you.

The trick is to walk with confidence in whatever you wear.

TIPS TO FOLLOW DURING PREGNANCY

Pregnancy is the most beautiful and crutial time of your life, where you not only have to take care of yourself, but your little baby as well.

This is the time where a woman eagerly awaits for the child and to be a mother. It enriches a woman with the feeling that has never felt before.

Here, are few tips and guidance which moms-to-be should look into and follow.

First and the most important is to Eat healthy.

Remember, now you have to eat for two. It may seem as fun but,  it could surely get difficult because of nausea and it may also feel diffcult to eat for one.

But you have to make sure, your meals are balanced and nutritious. Avoid uncooked foods and salads. Heat and proper cooking can kill bacteria, but poeple often eat raw and unwashed fruits and vegetables. But it could be harmful for you and your baby because it could be contaminated with bacteria and cause food poisoning.

Constipation is very common during pregnancy, so make sure you eat a lot of fruits and vegetables.

Avoid Cigarettes and Alcohol.

Avoid smoking completely and avoid being around people who smoke. It can harm your baby.

Try to avoid alcohol as well, Few people think taking red wine may not be harmful if taken occassionally, but it is better to stay far away from alcohol.

Taking too much caffeine could also harm the baby. But that doesnt mean you have to deprive yourself and your morning cup !

Exercise

Exercises is beneficial for pregnant woman. Heavy exercises are not recommended. But, walking, swimming and warm ups before work out is essential. Make sure you consult your doctor before starting any work out session because every pregnant woman has different level of medical conditions.
Exercises help the women to keep fit besides ensuring a smooth delivery.

Beauty care

Your hair and skin are the best assets you have during pregnancy.
An effective skin care will maintain a beautiful and natural glow that you have during pregnancy. Dont forget to drink plenty of water.

Glossy shining thick hair would boost up your morality and remember, if you feel good inside, you are beautiful outside.

Sleep just right!

Avoid sleeping on your back as the added weight could be harmful for your back muscles and spinal cord.
Try sleeping on your left side.
Read good novels or listen to melodious songs (not sad) before sleeping, as it will ensure that you have trouble free sleep.

A LICK OF COLOUR

Lipstick has been around for 5000 years, and women have always loved using it. It is the easiest and quickest way to give your face a focus and an instant splash of colour. 

A lick of colour -

Lipstick in a bullet form are the most popular way to use lip colour. The more pigment a lipstick has, the longer it'll laston your lips. The best way to apply a lipstick is with the brush.

Here are Step-by-Step to PERFECT LIPS

Follow the simple guide to apply a perfct layer of luscious colour to your lips..

STEP 1 :

Ensure your lips are soft and supple by smoothing over some lipsalve before you start.

STEP 2 :

Prime your lips with foundation, using a make-up sponge so you reach every crevice on the surface.

STEP 3 :

Lightly dust over the top of the foundation with your usual face powder, to ensure your lipstick will stay put for lonegr.

STEP 4 :

Rest your elbow on a firm surface and draw an outline with a lip pencil. Start with a Cupid's bow on the upper lip, then draw an outline on your lower lip.

STEP 5 :

Use a lip brush to fill the outline with lipstick; this helps get a more precise definition. Open your mouth to brush the colour into the corners of your lips.

STEP 6 :

You'll make your lipstick last longer if you blot over the surface with a tissue. It'll also give an attractive, semi matte finish to your lips.

Style gallery, long hair for Special Occassions

One of the most important aspects of having a long hair is keeping it in good condition. And mind you, being pregnant, this aspect comes handy. This is the time when your hair is naturally glossy and smooth. Long locks provide wealth of opportunities when it comes to impeccable styling and making an impact. 

Style your hair like the Romantic Era (1825-1835). These styles will inspire you when you want to transform your long hair for a glamorous party or special events. Add flowers and accessories to your hair. It will look more feminine and make your look fabulous and stunning. 

1st MONTH - SPRING SUMMER FASHION

This is the time when you are over-whelmed with the feeling of you are gonna be a mom-to-be ans already you are noticing oddities, such as strange tatste in your mouth and sore breasts. Although your body will look still the same, amazing events are going inside you.

 Celebrate this feeling by getting dressed for yourself and your baby. In the first month of your pregnancy, the baby bump doesnt start showing at all, so you can continue to wear what you always wear. But let your clothes talk about the happy news. Experiment with the colors and your wardrobe. From corporate look to casual to party wear, enjoy getting dressed, as maybe this could be your only time with yourself. Wear heels, as it gives you a good posture. Complete your look by carrying a statement bag. 

1st MONTH - AUTUMN WINTER FASHION

If you get the good news during winters, use your style to get away. The right outfit can double the exotic feeling that you are already feeling inside. If you can't decide what to wear, go for nuetral colors, try and add some quirkyness to your outfit that can make a statement for you. Celebrate the glimmer of your pregnancy without wearing the obvious. True sparkle begins with confidence.

Style icon Sonam Kapoor in Payal Singhals outfit looks gorgeous and she makes a statement with one sleeve blouse.

You can also wear a saree like this with huge sparkling earrings in special events and make yourself stand out in the crowd.  

Remember : CONFIDENCE IS YOUR BEST ACCESSORY. 

LET YOUR HANDBAG BE YOUR 'STATEMENT PIECE'

Let your handbag stand out. You might choose a glimmery metallic mesh evening clutch and decide to feature it with something as simple as a black skirt and a bleached white T-shirt, and a wedge heel sandals.The designer bags with massive logos or the sweet little exotic pastel sachet, maybe the bag with stripes or neon colored bags, can give you a fashionable and you must select a bad that people would never expect to see on you, and allow it to tickle your wild side.

The trick is to pair your signature bag of the day with something subtle or opposite that will allow it to shine on its own stage. think about outfits that are monochromatic from tip to toe, simple dresses that are one clean line, or super casual separates like your "leggy" jeans and casual tops. Let all the eyes go to your bag first - whatever one you choose - and watch them rise to your eyes with looks of complete entrancement.

PREGNANCY PLATE..

It is good to know that you can do so much to promote health and well-being of your baby during pregnancy. Eat fresh and washed fruits and vegetables to avoid any kind of infection.
If you have a restricted diet, either by choice (vegetarian or non-vegetarian) or because of medical reasons, then you may need to make some changes in order to ensure that you're obtaining the correct nutrients in the correct proportions.

FOR VEGETARIANS
It is not true that a vegetarian diet is bad for your baby. Like any pregnant woman, you need a balanced diet that supplies all the nutrition that you and your baby require, and you only need to make a few changes to your normal eating habits.
Fruits and Vegetables supply valuable vitamins and minerals as well as dietary fibre, that eases up the constipation that many pregnant women goes through.
Fruits that are rich in vitamin C include citrus fruits, kiwi, blackcurrent, cherries, peaches. Banana are good source of potassium, which is vital for cell growth.
Frozen vegetables like spinach, kale, broccoli, watercress, green beans, sprouts, provide folates, as well as vitamin K and iron. Leafy greens, carrots, sweet potatos and red peppers are also good source of carotene. Wash them thoroughly, then steam or stir-fry them in a small amount of oil, or better still, eat them raw.

Which fruits have highest or lowest residue levels?

Based on EGW's 2010 analysis

- WASH & PEEL THEM
- BUY FROM FARMER'S MARKET
Eating a variety of foods is vital during your pregnancy. Legumes are good means of adding extra protein.

Try and drink atlest eight glasses of water a day and watch how much tea, coffee and cola you drink.

Foods that are loaded with sugars and fats, such as chocolate cake or puddings, are not complete no-nos, it is just best to indulge in a small amount once in a while rather than on regular basis.


DID YOU KNOW :
There are some suggestions that baby boys screte a chemical that causes the mother to eat more during pregnancy.

EXCERCISE DURING THIRD TRIMESTER

When you enter the third trimester of your pregnancy, it's time to slow down your activities and get more cautious with your movements ans postures. You must stop weight training excercises, if u want to carry out few excercises then go for walking, yoga or jogging. Do not perform any excercises that requires you to lie flat on your back. It's advisable to do any stretching under expert guidance. 

You may also see the daily activities as a challenge, but do not lose heart. You can always go for small walks. Always carry water to keep yourself hydrated and always take someone with you. 

Seek guidance from your doctor before trimester, as he could you according to your health condition. If you feel any discomfort after excercising, rush to your doctor immidiately. The excercises are must to get proper sleep at night.

EXCERCISE DURING SECOND TRIMESTER

As i mentioned in the previous post, warm up of atleast 15-20minutes before perfoming excercise is a must. 

Here are few examples of excercises you could perform. Also, Swimming and walking are considered the safest and best cardio excercises for pregnant women as it keeps your body tones and do not add weight or stress to your joints. Just avoid other water sports.

Excercise can make your pregnancy much more enjoyable. Focus on maintaining your previous level of fitness rather than on advancing it. 

Stretching also is one of the best ways to keep you relaxed in your pregnancy. Always avoid jerky or bounce motions during stretching. Control your breathing. Remember to stretch your entire body, especially the heel cords to prevent leg cramping.

After FOURTH month, avoid lying flat on your back or on your right side while relaxing, as this position restricts the blood flow of uterus.

EXCERCISE DURING FIRST TRIMESTER

 To make pregnancy healthy and safe, excercise is must. 

When you are excercising for two, warm is essential to warm up before work out before breaking a sweat. You need to give your body atleasy 15-20 minute warm up before performing any excercise.

When it comes to pregnancy excercises, there are a lot of options to choose from. So, it is advisable to consult your doctor before any excercise. It depends on your health condition on what type of excercise you should do. 

During the first trimester, there are minor changes that may not be visible. This is the best time to start any excercise and best excercise is to take sound sleep.

Here are few examples you can do in first trimester - 

• Aerobic excercises
• Walking
• Swimming
• Cardio (as shown above)
• Yoga for relaxation

REMEMBER :  Always do your excercises carefully. DONOT over do it as it could result to over fatigue and stress.

THE MAGIC OF MAKE-UP & CONTOURING..

MAKE-UP ALWAYS LOOKS STUNNING. PERIOD!

Make up can make someone look fabulous or horrible. It's on the way you do it. Here is the cheat sheet, how you can do your makeup and believe me contouring and highlights are the most important factors of your makeup. Contouring adds depth and dimension to the face. It is very flattering and bring out the features. During contouring you get to decide what look do you want to pull off. Pick your BEST feature to take attention away from the flaws. 

CONTOUR

• Narrower Forehead
• Taller nose & brow bone
• Slimmer face & jaw

HIGHLIGHTS

• Higher cheekbones
• Poutier lips
• Taller nose & brow bone

Remember : Use two shades darker for contouring and two shades lighter for the highlight than foundation you use.

WEAR BOOTS THIS PREGNANCY..

During winter, a great pair of tall boots is a must have in your wardrobe. There are tons of different styles of boots - over the knee, heels, wedges, block, embellished etc. 

Wear boots in any month of your pregnancy and feel fashionable and relaxed throughout your pregnancy period. Whichever month you are pregnant, you can team them up with maxi dress (far left) of your last stage of pregnancy or on the first stage where baby bump doesn't start showing with a skirt and long coat during winters. If you are daring enough, you can also carry avant garde boots like Lady Gaga (second picture from right). It will give you height and posture. 

Try going for block heel boots, it will give your feet support and comfort and you will look fashionable and stunning.

SHOW YOURSELF SOME LOVE WITH THE RIGHT SHOES ...

The right shoes can not only complete your look, but can also increase your confidence and add to your posture as well. There's one thing that can save your outfit and your attitude better than any other : right shoes for the right occasion and at the right time.

Invest in a pair of Ballerina Flats or Ankel straps pumps or Peep-toe shoes. If you are not comfortable in pointed heels then go for block heels or wedges. Stay with the trend - plaids, neon, stripes, polka dot or studded. You will look great if your shoe is right.

Wearing shoes that expose your feet, whether a peep-toe pumps or a strappy sandal. is a way to increase an outfit's softness and femininity.

If you invest in Ballerina flats then spend it on a pair of quality or satin ballerina flats. Choose a basic, neutral or black that will match with almost anything you are wearing. Grabbing a few pairs in different colors could be fun like bright neon colors.

Stash a pair of flats in your office or car and you can put your heels off if your feet hurts.

Remember, sometimes the woman in flats is the attention-grabber in a room with ladies wearing heels.